So, on the suggestion of someone’s opinion I value very much, I’ve decided to step the workouts up a notch!
Here’s what I did:
Set 1:
1 ab circuit 6 reps
20 girl push ups
1 set of lunges 10 reps
6 regular push ups
25 crunches
Set 2:
1 ab circuit 6 reps
20 girl push ups
1 set of lunges 10 reps
6 regular push ups
25 crunches
Cardio:
4 minutes at 2 MPH
11 minutes at 3 MPH
Sweet jesus, this work out plan does it! I’m sweating my butt off, and only after the 2 sets of non cardio!
Not to mention, I’m actually out of breath for a change!
Takes me about 10-12 minutes to do each set, and I have a 5 minute break between them!
I think I found my thing!
But I’m also afraid that I don’t know if I can do this rigourous of a workout 3 days a week.
Guess I’ll find out on Wednesday!
Darvish pitching made treadmill time go quickly!
Also, holy crap, I’ve got stretch marks, I didn’t have those a couple of weeks ago, anyone got suggestions on how to make them disappear? Very unsexy hahahaha
I think I’ll probably be sore tomorrow, but its alright.. my legs are already feeling better on the treadmill!
Oh, damn, the Rangers just lost another spring training game.
Well, guess thats it for today, off to finish cooking fajitas for supper!
Yum!
Amanda Ellen