So kids, todays letter is S.
Using “S” in a sentence, I’m sweating my ass off today! :p
Its been a rather mild day outside today, but its sweat time in my house. Think today’s theme is sweating, sweating, and more sweating! But no complaints, I think of the drops of sweat as little drops of calories dripping off my body 🙂
So, here’s today’s new and improved workout:
Set 1:
1 ab circuit 6 reps
1 set of lunges 10 reps
3 sets of 8 reps for the weight work out
25 crunches
Set 2:
1 ab circuit 6 reps
1 set of lunges 10 reps
3 sets of 8 reps for the weight work out
25 crunches
Cardio:
4 minutes at 2 MPH
14 minutes at 3 MPH
Keep in mind that weights are a wednesday thing and have not yet become a permanent part of the routine for all work out days 🙂 I’m really sweating today!
I only did a back to backer today because I hate to get my self off schedule, so this was my attempt on keeping myself on the Monday, Wednesday, Friday schedule! I have a surprise for my readers on Friday! This surprise is a new toy, one that I’m excited to add to my household 🙂 I supposed it could be said to be on loan, but if I play my cards right, it’ll be mine for all intensive purposes! Sweating, sweating, and more sweating… Oh, and my legs still look great today 🙂 I upped the treadmill time today, I’m now at 14 minutes at 3 MPH on the treadmill! I’m also getting better with my eating habits, and I’m starting to learn that I need at least 3 meals a day, not just 2. Today really kicked my ass with the weight workouts, my arms are resembling something close to jelly, but it’s ok because it feels great! Oh, and this is day 2 of the antihistimine/decongestant experiment, and I have to say that I started to get a headache around 12, but I took the meds at 1 and no headache! This makes me hopeful that this is all sinus/allergy related after all! So, after all this sweating, its time for me to hit the showers, finish up getting supper cooked, and relax with some TV time!
Until Friday,
Amanda Ellen